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Tapa del libro Holistic Fueling For Ironman Triathletes

Holistic Fueling For Ironman Triathletes

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Autor: Ben Greenfield

Origen: Argentina

Editorial: Price World Publishing

ISBN: 9781619841369

Origen: Argentina

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Tipo de restricciones: Adobe DRM (+)

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El siglo XXI no está resultando ser un gran siglo. Los abusos
de un sistema formado por ricos cada vez más ricos y
jodidos muy jodidos están a la orde ...

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Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple "meal suggestions". Instead, you'll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks. With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and food choices that are easily accessible at commercial grocery stores. In addition, nutritional supplements and ergogenic aids for each period of the training year are included, complete with dosage suggestions. Most importantly, this plan is designed with your health in mind. You now have the ultimate solution to consuming thousands of calories without destroying your body. Secrets revealed inside this book include: - The Three Crucial Concepts that are vital to understanding why you may be destroying your body with traditional Ironman fueling. - Over 100 pages of step-by-step instructions for shopping, preparing and designing your meals. - A plan for Base Training, Build Training, Rest Days, Rest Weeks, Race Tapering, Race Week and Race Day. - And much, much more...

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